Category: Studio News

Do you suffer from an injury or condition which is affecting your practice? Is there a certain pose which is causing you current pain or you have stopped doing entirely?

Let Humble Warrior Yoga introduce you to Florence Amelia Bowen Therapy, Flo has already treated some of our members with fantastic results including owner Iain being able to get into Lotus pose, something which I am sure you have heard about!

What is Bowen?

The Bowen technique is a complementary soft tissue therapy which involves a series of gentle rolling moves over the muscles. It can be done either through loose clothing or directly on the skin. It is able to address a variety of conditions, from aches and pains to also internal complaints such as IBS and headaches. One of the main benefits is that it stimulates the body’s own healing response which in turn makes aims to rebalance and relax the body.

The pop up clinic will be run from the studio and will start on Monday’s from 16^th March 2020, slots available from 2:15pm. The last appointment finish time will be at 6pm in time for the evening Yoga class at 6:30pm.

To enquire more about this therapy and how it could help to free your pain and increase your overall wellness contact Flo on 07876 467106 or find her on IG @florenceameliabowen

You can also speak to Iain in your next class about his own experience with the therapy from Flo.

www.florenceameliabowen.co.uk

Laura has been practicing Yoga since 2002 and became a qualified Ashtanga teacher in 2016. Laura recently worked at the National Theatre as a permanent dresser and after several years there, she is now following her teaching path.

Laura believes in yoga’s ability to heal, nurture and protect the mind, body and soul by guiding our attention from the often busy and loud world around us, back to the silence and stillness we can create within ourselves.

Laura’s classes are inspiring, encouraging and fun.

Aside from getting famous actors dressed, and making shapes in-front of inanimate objects, Laura is a Reiki practitioner, and continues to develop her Yoga arsenal!

Stay tuned for further exciting Laura based news.

Here at Humble Warrior Yoga, we do things the Warrior Way, and we make it simple, and straight forward for you to do the same.

Life can be complicated enough, and Yoga should provide the ultimate antidote to the stresses of our other lives, so when you visit us, we give you all you need to let the woes and troubles of the other world melt away.

We have your mat, all the props you need, free, fresh, filtered water, a re-useable water bottle, towels on request, posh cordial, tea, coffee, and our undivided attention for the time you spend with us before, during and after class.

Our classes are suitable for all levels, and we love bringing the joy of Yoga to beginners, and advanced yogis alike.

Our website is bespoke and designed by us to make even that part of your Yoga class simple, elegant, satisfyingly simple.

We charge the same price for all our classes. and we are soon going to offer you memberships and class passes making it even easier to book, visit and practice with us..

Being a Humble Warrior, living the Warrior Way goes beyond the mat, it’s about building a community, in our beautiful space. So,

Come for the Yoga, Stay for a cuppa.

Here it is guys, our first, full, flexible timetable, We have worked really hard to make this varied, interesting, and accessible, but it’s not fixed.

We want You to be a huge part of this studio and this journey, so if you want a class added, if you don’t like a class (as if!) or if you want a class time changed, then feed back to us using our new email address feedback@humble-warrior-yoga.co.uk and we will work with you to make sure you can get the most from our studio, our classes, and your yoga journey!

If you have any comments or feedback about us, our space or our timetable, whether it be good, or bad, then we need to know! Please email us, work with us and lets keep making it better!