Month: March 2020

In light of the Corona Crisis, Humble Warrior Yoga has decided to reduce its schedule. Whilst our face to face classes resumed recently, we will continue to broadcast classes online via our closed Facebook group.

This class pass is for those of you who dont already subscribe to Humble Warrior Yoga, and want to continue or to start to practice with us online.

Buying this pass means you can join and view all of our live, and pre recorded online classes.

Cost of the pass is £15 and offers unlimited views of our online library and live classes for 1 month.

Buy class pass here

An update on classes at Humble Warrior Yoga Lichfield.

https://www.youtube.com/watch?v=wUXRZwv8iIE

 

To join our online yoga classes, click here.

These classes are included in our memberships, if you pay as you practice, if you have a class pass, or if you are new to our studio and want to try our classes, contact iain@humble-warrior-yoga.co.uk or message iain at 07872642603.

Do you suffer with chronic pain?

Vicki from @Therapywithvicki has recently trained in Steven Blake’s OldPain2Go, and is now offering OldPain2Go sessions in addition to hypnosis for pain reduction/removal.

For anyone who hasn’t heard of it, OldPain2Go is a unique method through which many people find they can reduce or even remove old, chronic pain. It’s not hypnosis but involves a similar approach. It’s basically a way you can work with your own mind to access the part of your brain responsible for the pain signal, and you can turn the pain down or even off. OldPain2Go is very effective for getting rid of old, chronic pain – you can find lots of testimonials on YouTube if you search ‘OldPain2Go’. There’s also lots of information on the OldPain2Go website: https://oldpain2go.com/

OldPain2Go involves one session, and you need to have been diagnosed by a qualified medical professional and have been prescribed pain medication or pain management. You don’t need to believe in the process, but you do need to WANT to lose the pain.

I am offering these sessions completely free of charge to volunteers for a limited period in February/March to enable me to practice this new technique. I am especially keen to work with people who have osteoarthritis pain or pain from an old injury as these are usually the easiest cases to work with.

If you are interested, contact Vicki directly by email: vicki@therapywithvicki.com

Do you suffer from an injury or condition which is affecting your practice? Is there a certain pose which is causing you current pain or you have stopped doing entirely?

Let Humble Warrior Yoga introduce you to Florence Amelia Bowen Therapy, Flo has already treated some of our members with fantastic results including owner Iain being able to get into Lotus pose, something which I am sure you have heard about!

What is Bowen?

The Bowen technique is a complementary soft tissue therapy which involves a series of gentle rolling moves over the muscles. It can be done either through loose clothing or directly on the skin. It is able to address a variety of conditions, from aches and pains to also internal complaints such as IBS and headaches. One of the main benefits is that it stimulates the body’s own healing response which in turn makes aims to rebalance and relax the body.

The pop up clinic will be run from the studio and will start on Monday’s from 16^th March 2020, slots available from 2:15pm. The last appointment finish time will be at 6pm in time for the evening Yoga class at 6:30pm.

To enquire more about this therapy and how it could help to free your pain and increase your overall wellness contact Flo on 07876 467106 or find her on IG @florenceameliabowen

You can also speak to Iain in your next class about his own experience with the therapy from Flo.

www.florenceameliabowen.co.uk