Autumn Timetable changes

autumn forest

We have just announced our Autumn 2019 timetable which you will find here.

There are a few changes  to the new timetable that you will notice. Kevin’s Pilates class has moved to a Monday at 1715 and we have also added more classes at 1730. This means you can come practice with us straight from the office and then spend your evenings doing what ever you need to uninterrupted. Alternatively stay and unwind further at our 2000 relaxing classes!

If you cant make the 1730 classes, we still have 1830 and 2000 classes for you to join!

You will notice we are adding a monthly  90 minute Ashtanga class to the timetable which will be led by Laura Clarke. Terrie Foster will be joining the team to run a Friday evening Jivamukti Spiritual Warrior class and then a 60 minute Yin class. Terrie wil also be running a monthly 90 minute Jivamukti open class. Iain and the team will be sure to remind you about these classes, but keep an eye on our schedule and book them ASAP. We anticipate all of these new classes being very popular!

We are always open to suggestions, and all of the changes that we have made to the new schedule have come from your feedback. So dont be shy, if you like or love something, please tell us! Similarly if we could be doing something better let us know!

 

Uplift, Revive, Relax….

Ever wondered how you can get better sleep? Feel more awake? Feel relaxed or find something to help you destress?

Book here!

This workshop will teach you the basics of aromatherapy using Neal’s Yard Remedies.

This is hands on & practical workshop, will teach you about why we are attracted to certain essential oils and their properties and how we can layer the oils to create our own signiture blend!

Neal’s Yard Remedies essential oils are 100% pure organic, each oil has mood-enhancing abilities, these oils can help to uplift, relax and revive you.

If you are on any medication or you have asthma, epilepsy, or any skin conditions, then please consult your doctor or trained practitioner before booking onto this course.

We do not advise booking onto this course if you are pregnant.

Book your space now!