Nourishing Nidra – New Workshop

A special collaboration between Iain from Humble Warrior Yoga, and Rae from Nourish @ Lichfield Tea Company.

Held at the beautiful space created by Rae, Join Iain and Rae as you are invited to meditate, and start to build a nourishing evening routine.

Reflect on the week. Resolve for the weekend. Release and finally rest. A simple mantra to help you design and maintain your new evening ritual.

Follow a Yoga Nidra guided by Iain before you indulge in artisan tea and home made cake provided by Rae.

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