Iain combines the Yogic practices of Yin and Nidra to create a practice which is truly restorative.

Yin, the practice of surrender utilises cushions and blankets to support the body in long held comfortable poses allowing the body to stretch gently preparing the body and mind for absolute rest.

Nidra, the Yogic practice of "slepp" settles the body in to a den of rest allowing the mind to process emotions, moods and thoughts entirely releasing and resetting.

This rewarding, sumptuous practice is the perfect way to press reset and empower and energise you to tackle the rest of the world with an attitude of midfulness and control.

These classes are suitable for all levels.

Cancellation Policy: As a small yoga space it is important that we enable all of our warriors to practice equally and fairly. As such we do not offer cancellations of classes to avoid mat space being reserved and unused So please only book a mat space if you know you can attend the class.