Humble Thoughts

Taking back control

Weapon of mass distraction or a force for good? Essentially thats up to you. I have been thinking about how to do this, video seems to be the ...

Knee deep in Yoga, Ankle deep in Ahimsa

Anyone who has practiced with me over the past 2 months knows, I have a bad knee. I tell everyone; as often as I can. I steal every opportunity to ...

Yoga sounds cool, but…..

As a Yoga teacher, I hear all the time, I'm not flexible, I'm not strong, I'm too old, my mind is too busy. I spend hours in classes and ...