Ashtanga Flow (Free class - No class 05/12/19)

Laura wil guide you skilfully through this dynamic, physically demanding practice.

Synchronise breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence of postures, see your progress, build strength, flexibility and balance. Feel your confidence flourish. 

Cancellation Policy: As a small yoga space it is important that we enable all of our warriors to practice equally and fairly. As such we do not offer cancellations of classes to avoid mat space being reserved and unused So please only book a mat space if you know you can attend the class.

Class Information

  • £0

  • 60 mins

  • Thursday

Contact Details