Flow Foundations

Beginner or Guru, this class helps you explore the foundations of Yoga, perfecting your postures and deepening your practice. 

Learn to explore yoga beyond the poses, An essential class for anyone looking to discover Yoga for the first time, or immerse themselves more deeply into their own established practice. 

During this class, we will focus on specific postures, work on alignment, our breath, and you will be invited to meditate. The aim of this class is to build confidence, knowledge, and an unquenchable love of all aspects of yoga whilst getting to know other Yogis wanting to learn more about themselves, and their practice.

Cancellation Policy: As a small yoga space it is important that we enable all of our warriors to practice equally and fairly. As such we do not offer cancellations of classes to avoid mat space being reserved and unused So please only book a mat space if you know you can attend the class.

Class Information

  • £9

  • 90 mins

  • Saturday

Contact Details