Yoga Classes Lichfield| Humble Warrior Yoga | 07872 642603

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£9
60 mins

Included in membership/class pass

Humble Warrior Yoga Flow

Morning Yoga flow Making Yoga Simple. In this class we move, we meditate, we enjoy our time on the mat. Whether you are a Newbie, a Novice or an Expert, this is the class for you. Our expert teacher Iain will guide you through a sequence of movements designed to1

£0
45 mins

Included in membership/class pass

Yoga Nidra (Free Class)

Yoga Nidra In this class we dont move at all. You will rest the body and explore the mind. Get comfy and cosy with cushions and a blanket and then be guided through a deep meditation. Arrive at sleep, stay awake or slip over the edge to slumber. You'll get1

£9
45 mins

Included in membership/class pass

Mindful movment

Yoga and Mindfulness Combine the ancient practices of Yoga and Mindfulness in this Yoga class. Spend some time in the body, stretching and moving before sitting or lying down to be guided through a mindfulness meditation. Kim will stretch your body and take your mind on a journey so that you can feel1

£9
60 mins

Included in membership/class pass

Humble Warrior Flow

Yoga flow Making Yoga Simple. In this class we move, we meditate, we enjoy our time on the mat. Whether you are a Newbie, a Novice or an Expert, this is the class for you. Our expert teacher Iain will guide you through a sequence of movements designed to strengthen1

£9
60 mins

Included in membership/class pass

Humble Warrior Flow

Vinyasa flow Yoga Making Yoga Simple. In this class we move, we meditate, we enjoy our time on the mat. Whether you are a Newbie, a Novice or an Expert, this is the class for you. Our expert teacher Kim will guide you through a sequence of movements designed to1

£9
60 mins

Included in membership/class pass

Humble Warrior Flow

Ashtanga Yoga Making Yoga Simple. In this class we move, we meditate, we enjoy our time on the mat. Whether you are a Newbie, a Novice or an Expert, this is the class for you. Our expert teacher Laura will guide you through a sequence of movements designed to strengthen1

£9
45 mins

Included in membership/class pass

Yin Yoga

Yin Yoga Minutes, Not moments - Support not stress. Use cushions, blankets, gravity and your body weight to find a new edge to stretching. Our expert teacher Laura will get you comfortably in to a pose and they will let you explore the sensations as they set the timer and1

£9
45 mins

Included in membership/class pass

Yin Yoga

Yin Yoga Minutes, Not moments - Support not stress. Use cushions, blankets, gravity and your body weight to find a new edge to stretching. Our expert teacher Iain will get you comfortably in to a pose and they will let you explore the sensations as they set the timer and let1

£9
60 mins

Included in membership/class pass

Wandering Warrior

Ayurveda Yoga An occasionally challenging Hatha style flow class guided by Kim. Kim is our resident Ayurveda counsellor who will help guide you through the changing patterns of the year by allowing this ancient eastern philosophy and the shifts of Mother Nature to inform our practice. Sit, Stand, Balance and1

£9
60 mins

Included in membership/class pass

Warrior Flow

Hatha Yoga Experience yoga through pravāha - The Sanskrit word which describes the streaming movement of water. Flow from start to end, allow your movement to be your meditation and lose yourself in the breath. Allow these choreographed classes to guide you seamlessly from one pose to the next using the1

£9
60 mins

Included in membership/class pass

Wushi Warrior

Yin Yoga Use Yin Yoga to discover a stillness, that leads to openness. This slow class targets the less stretchy tissues in the body by using props to support the body, Yin Yoga challenges us to harness the power patience and stillness to unlock the power of determination and resolve.1

£9
60 mins

Included in membership/class pass

Mindful Warrior

Yoga and Mindfulness This class explores two ends of the Yoga spectrum. A challenging physical practice first then down to the floor to find stillness and explore then techniques of “mindfulness” meditation. Explore your practice, challenge your body and then, once you have earned some rest, harness the power of1

£9
60 mins

Included in membership/class pass

8 Limbed Warrior

Ashtanga Yoga One of the most widely practiced styles of Yoga, A dynamic and physical practice. Synchronise breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas (Linked sequences of movements), is great for building core strength and toning the body. Prepare to1

£9
60 mins

Included in membership/class pass

Nourishing Nidra

Yoga Nidra Press pause on the world. Yoga Nidra is an ancient practice also known as the “Yoga of sleep” – in this class we don’t move, we rest our eyes under lavender eye pillows, laying on a gently heated floor as we are guided towards slumber whilst listening to1

£9
60 mins

Included in membership/class pass

Zero-G Nidra

Aerial Yoga Nidra Suspend the world, hang out in a Hammock. Yoga Nidra is an ancient practice also known as the “Yoga of sleep” – in this class we don’t move, we rest our eyes under lavender eye pillows, listening to soothing music. This class takes the theme of rest1

£0
60 mins

Included in membership/class pass

Soulful Warrior

Free Yoga This is a journey through sound (and movement!) Allow Becky our resident sound therapist to guide you through this strong, flowing journey of movement and breath to then relax in a soothing Savasana whilst being serenaded by her soulful harmonium and voice. A beautifully composed mixed ability class1

£9
90 mins

Included in membership/class pass

Flow Foundations

Yoga Basics This class helps you explore the fundamentals of Yoga, perfecting your postures and understanding more. In this 90 minute class we aim to explore yoga beyond the poses, An essential class for anyone looking to discover Yoga for the first time, or immerse themselves more deeply into their1

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