• £9

  • 45 mins

Lunch-break Warrior Express

Inspired by Hatha and Vinyasa Flows, Break from your workday, this express is designed to fire up your appetite.

This Strong Hatha/Vinyasa based class will set you up to smash your afternoon, make the shape, hold the pos

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  • £9

  • 60 mins

Wǔshì Warrior (No class 05/12/2019)

Yin inspired, slow, restorative, as relaxing or challenging as you choose.

Indulge and challenge yourself, Wǔshì is the ancient Chinese word for "Warrior". In these classes we use blocks, bolsters, stra

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  • £9

  • 60 mins

Restful Warrior

Yin inspired class leading to a Yoga Nidra. Open the body, prepare the mind, find stillness. 

Soothing music, gently heated floor, Lavender eye pillows and more stillness and quiet than you knew you needed. come alo

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  • £9

  • 60 mins

Warrior Flow

This moderate to high intensity class is designed to get you flowing. Move through your breath, find your flow.

Challenge yourself physically and mentally as you resolve to find that grit and determination. Guided by our

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  • £9

  • 45 mins

Wake Up Warrior

Wake up, get out, get flowing, wakening, challenging, affirming. Start your day, the Warrior way.

An energising flowing class helping you to start your day in the best possible way, jump out of your favourite place (Your

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  • £9

  • 90 mins

Flow Foundations

Beginner or Guru, this class helps you explore the foundations of Yoga, perfecting your postures and deepening your practice. 

Learn to explore yoga beyond the poses, An essential class for anyone looking to discove

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  • £9

  • 60 mins

Pilates

Looking to burn the belly? Challenge the core? Book this class now

 

Be guided through a mat based class which focuses on the deep core & stabilising muscles in a challenging yet safe way.

Pi

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  • £9

  • 90 mins

Monthly Ashtanga

Laura wil guide you skilfully through this dynamic, physically demanding practice.

Synchronise breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great

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  • £9

  • 60 mins

Warrior Strong

A hatha based class designed to help you feel strong and confident!

Find the shape, hold the pose, challenge your body and mind! Steal back an hour for yourself, join us on the mat, then go and carry on with your da

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  • £9

  • 60 mins

Post Work Warrior

A vinyasa and hatha inspired class, flow with the breath between balancing, twisting, standing, challenging poses.

Focus your energy and concentration into your practice, let the work day melt away, reconnect to your spi

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  • £9

  • 60 mins

Soulful Warrior

Fnd your breath, reconnect with your soul and come to the moment with this strong, soulful flow.


Allow Becky to guide you thruough this strong, flowing journey of movement and breath to then relax in a soothing S

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  • £0

  • 60 mins

Spooky Flow

Welcome Laura onto the schedule with this FREE one off Haloween based class! 

Laura will guide you through an Ashtanga Vinyasa flow class thats a little extra special to celebrate all things spooky and bizarre!

Feel f

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  • £0

  • 60 mins

Ashtanga Flow (Free class - No class 05/12/19)

Laura wil guide you skilfully through this dynamic, physically demanding practice.

Synchronise breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great

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